And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better?
Like movie actors, there are a lot of foods out there with some good qualities. But only a few foods contribute Oscar-quality nutrition and improve our lives. Some of these foods are so nutritious that they deserve an award, an Oscar, and a place on your plate.
"And the Oscars for the five healthiest foods go to..."
Salmon
Soy
Greens
Berries
Whole Grains
This article will focus on the first three.
Salmon is an excellent source of protein and is rich in omega-3 fatty acids, which lower the levels of LDL, or "bad" cholesterol in the blood, and increase the level of HDL, or "good" cholesterol in the blood. Salmon is a very versatile food that can easily be substituted for other types of meats such as beef or pork in many different recipes. The American Heart Association recommends that everyone
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