Omega 3 guide  
 

Omega 3 Epa Dha, Our Evolution In Food Consumption Statistics
By Lois

Unknowingly, unsuspectingly, never believing all this seed oil could harm us in more ways than calories, we consumed more and more of it in our foods until we've reached a health epidemic in the US.

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Whenever I read new statistics, I always refer back to my favorite expert, Dr. Joseph Hibbeln, National Institutes of Health, one of the world's leading authorities on Omega 3. I read the other day we now have 60,000 pre-packaged food items available in super Wal-Marts, Targets, grocery stores, and back in the 50's we had a mere 2,000 items. And I was reminded of this excerpt from Dr. Hibbeln's radio broadcast:

"I have data from the USDA of how much of every food was consumed from 1909 to the year 2000. We know what was available for purchase in the US diet. Seed oils and these Omega 6's were a very small tenth of a percent or hundredth of a percent of the calories in the US diet in evolution and at the turn of the century. Now they are 20% percent of all calories in the US diet. Where do you find it? Every time you pick up a pre-manufactured food and it

 
 
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