Following the food pyramid is a good place to start and maybe it's a good place to end for some people. If you take all the food somebody eats at the end of the week and then add them all up and how much variety there was, you will find that there really wasn't that much variety.
People generally have a dozen foods they like to eat and they will end up eating the same foods day after day for most of their life and that are where you run into problems. You get stuck in a rut and fail to incorporate a vast variety into your diet and fail to get the nutritional balance that you should be getting. If you know nothing about food but incorporate a lot of variety into your diet the chances of your
Dinner Rolls
This recipe is adapted from Sweet Dinner Rolls on AllRecipes. 1/2 cup water 1/2 cup milk 1 egg 1/3 cup...
Pasta bake
My husband is a vegetarian, and I eat meat, so sometimes it means I'll make two main dishes. If I...
Basil Garlic fries
This recipe was adapted from one at AllRecipes. 4 red potatoes, medium sized 1/4 cup shredded parmesan cheese - grocery...
