I was recently asked this question:
"In a society where we are so pressed for time, finding quick meals, particularly breakfast meals that are good for you is a problem. What can I do?"
My answer:
Interesting. I have found that healthy meals are the easiest and simplest to find...
A can of tuna takes less than 30 seconds to open. Egg whites take 5 minutes to boil. Some protein powder takes only 1 minute to mix with water. Non-fat milk or soy milk takes less than 30 seconds to pour in a glass. Washing an apple and having it ready to eat takes 15 seconds. Slicing up a tomato takes less than 1 minute as well. And remember that you can still eat what you have already cooked for lunch - just try to eat more of the "good" parts and less of the "bad" parts.
Also, I'm not going to advertise any nutritional supplement
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