The Best Way To Fight Poor Health Is To Make Home Cooking Fast
By Nick Cavataio, Tue Jan 10th

Obesity and related health problems are epidemic in NorthAmerica. Not only are most of us eating way too much and gettinglittle exercise, but we're also eating very fatty foods. Even ifyou shun fast food restaurants and buy your food atsupermarkets, it's still almost impossible to find quick-to-fixfoods that aren't high in fat content.

Experts say we were in far better health a few decades ago whenjust about everyone prepared their meals from scratch. Homecooking, even when elevated to the gourmet level, is farhealthier than restaurants or instant dishes from the grocerystore.

But these days when everyone is working one, two, even threejobs, who has the time to make a complete meal at home? It wouldseem there is simply no fast, easy way to eat healthy food.

Let

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